Spring Kids Yoga Series (Ages 4–6)
8-week program starting Thursday April 10th
Dates:Apr 10, Apr 17, (No class Apr 24 - School Vacation Week), May 1, May 8, May 15, May 22, May 29, June 5
Location:East Side Yoga and Fitness, 584 E Broadway, Boston, MA 02127
Time: 4:15 - 5:00 PM
In this program, children will learn a variety of yoga skills i,ncluding but not limited to:
how to use their breath for calm or energy
yoga poses and active movement exercises
meditation techniques for focus and concentration
Music, books, games, and crafts will be used to create a multi-sensory, fun experience and each class ends with time for rest. Parents receive weekly communication with an overview of the skills your children learned and tips for incorporating them at home. You will also have access to short recordings of yoga practices that provide you with optional mindfulness tools to use on your parenting journey.
Parents are invited to join the last class of the series, where we will hold a combined family yoga class, tying together the concepts and practices learned throughout the session.
8-week program starting Thursday April 10th
Dates:Apr 10, Apr 17, (No class Apr 24 - School Vacation Week), May 1, May 8, May 15, May 22, May 29, June 5
Location:East Side Yoga and Fitness, 584 E Broadway, Boston, MA 02127
Time: 4:15 - 5:00 PM
In this program, children will learn a variety of yoga skills i,ncluding but not limited to:
how to use their breath for calm or energy
yoga poses and active movement exercises
meditation techniques for focus and concentration
Music, books, games, and crafts will be used to create a multi-sensory, fun experience and each class ends with time for rest. Parents receive weekly communication with an overview of the skills your children learned and tips for incorporating them at home. You will also have access to short recordings of yoga practices that provide you with optional mindfulness tools to use on your parenting journey.
Parents are invited to join the last class of the series, where we will hold a combined family yoga class, tying together the concepts and practices learned throughout the session.
8-week program starting Thursday April 10th
Dates:Apr 10, Apr 17, (No class Apr 24 - School Vacation Week), May 1, May 8, May 15, May 22, May 29, June 5
Location:East Side Yoga and Fitness, 584 E Broadway, Boston, MA 02127
Time: 4:15 - 5:00 PM
In this program, children will learn a variety of yoga skills i,ncluding but not limited to:
how to use their breath for calm or energy
yoga poses and active movement exercises
meditation techniques for focus and concentration
Music, books, games, and crafts will be used to create a multi-sensory, fun experience and each class ends with time for rest. Parents receive weekly communication with an overview of the skills your children learned and tips for incorporating them at home. You will also have access to short recordings of yoga practices that provide you with optional mindfulness tools to use on your parenting journey.
Parents are invited to join the last class of the series, where we will hold a combined family yoga class, tying together the concepts and practices learned throughout the session.